Healing Depression Kit

I want to offer you a free reminder bracelet when you buy the resource guide, Healing Depression With Self-love! You can check out the bracelets in the shop to pick out a size and color. When you order the book, please specify the size and color under special instructions. When you are healing from depression, part of the process involves letting go of negative self talk. I make these bracelets using all one color bead with four separate beads in the middle using a contrasting color. The contrast is there to remind you to use positive self talk and to say positive mantras to yourself. It is amazing what this seemingly small reminder will do! This reminder helps you to stay aware of what those mean voices in your head say to you. When you become aware of the negative self talk in your head, you can begin to change it. Even if the new positive self talk doesn’t feel true at first, keep saying it. Eventually, it will start to feel true. I started with the mantra, “I love and accept myself”, but you can choose whatever phrase or saying you want.